MEMBER NEWS: LIME ROCK SUPPORTS PARKINSON’S RESEARCH; FITCH MEMORIAL

LIME ROCK PARK SUPPORTS PARKINSON’S RESEARCH

The Michael J. Fox Foundation for Parkinson’s Research has been selected as Lime Rock Park’s official charity for this year’s season, announced Lime Rock Park President Skip Barber.

“Each year, Lime Rock Park selects an official charity to support throughout the year and we’re pleased to select The Michael J. Fox Foundation as this year’s benefactor,” Barber said. “This charity is especially near and dear to our hearts, as our good friend and former race car driver Sam Posey has Parkinson’s. Sam has been a champion, not only on the track, but as an advocate for finding a cure for the disease. Through our fundraising efforts this year, we hope to have an impact on the lives of all of those who urgently need a cure, including Sam.”

As the world’s largest nonprofit funder of Parkinson’s research, MJFF is dedicated to finding a cure for the more than 6 million people worldwide who live with Parkinson’s disease. Since inception in 2000, the Foundation has funded more than $800 million in high-impact research around the world.

The Michael J. Fox Foundation for Parkinson’s Research has been selected as Lime Rock Park’s official charity for this year’s season, announced Lime Rock Park President Skip Barber.

Sam [Automobile Magazine image]

“Each year, Lime Rock Park selects an official charity to support throughout the year and we’re pleased to select The Michael J. Fox Foundation as this year’s benefactor,” Barber said. “This charity is especially near and dear to our hearts, as our good friend and former race car driver Sam Posey has Parkinson’s. Sam has been a champion, not only on the track, but as an advocate for finding a cure for the disease. Through our fundraising efforts this year, we hope to have an impact on the lives of all of those who urgently need a cure, including Sam.”

As the world’s largest nonprofit funder of Parkinson’s research, MJFF is dedicated to finding a cure for the more than 6 million people worldwide who live with Parkinson’s disease. Since inception in 2000, the Foundation has funded more than $800 million in high-impact research around the world.

 

 TIPS ON MAINTAINING A HEALTHY DIET

Maintaining a healthy lifestyle is mandatory for all of us, who want to stay fit and active. Amidst the busy schedule that we follow, it becomes almost impossible to do so. Therefore, to help you with it, we are sharing some of the essential tips to stay healthy. Eating disorders often occurs from an unhealthy lifestyle and it is time to treat it by replacing with a healthy diet. The food we eat has a great impact in our health and therefore, we need to secure our health with a healthy food habit. It makes one of the best live in care services. Now, let us know about the 10 tips on maintaining a healthy diet.

1. Have a Wholesome Breakfast: The first meal you have in a day is the breakfast and it needs to be a wholesome one. Proper balance of carbohydrates, protein, vitamin and other nutrients is essential for making the breakfast a wholesome one. Include juice, eggs, cereals and other foods that give you energy and strength.

2. Include Fiber in Diet: It is essential for us to eat fiber-rich food products and therefore, you need to know about these foods. Wholegrains, fruits like oranges, melons, berries, vegetables like sweet corn, broccoli, carrots are some fiber-rich food items that you can include in the diet. Check these prodentim reviews.

3. Follow a Balanced Diet: You need to maintain a healthy diet that balances all the essential nutrients. Now, we all have different requirements based on our age, height, weight, gender and medical condition. Hence, the diet you follow needs to be based on your requirements. The usual ratio of carbohydrates, protein, and fat in our diet should be balanced depending upon the above aspects. Consulting a nutritionist will be the best option to follow your balanced diet. Read more about prodentim.

4. Eat Gluten-Free Products: Today, the nutritionists are referring to a gluten-free diet as there are several benefits of it. Firstly, it helps in proper digestion and immunity. Secondly, it helps you to reduce unhealthy fat in your body. Thirdly, it helps you to cure problems associated with gluten intolerance. You can find online articles and guidelines about gluten-free diet.

5. Fruits and Vegetables: Including fruits and vegetables in your diet is essential for several reasons. These are the sources of vitamins and minerals that our body requires. Eating at least one fruit and vegetable every day will keep you fit and active as it will boost your immunity and reduce the chances of infection.

6. Eat Protein-Rich Foods: Including a good proportion of protein is mandatory, as the experts suggest. Some of the sources of protein are meat, seafood, eggs, milk, cheese, lentils and soybeans. By consulting a nutritionist, you will be able to know the amount of protein you need to eat on a regular basis.

7. Lower the Carbohydrates: When you are aiming to reduce body weight, your diet needs to be based upon low carb foods. Also, you need to eat the maximum amount of carbohydrates during your breakfast. In dinner, try to avoid carbohydrate-rich food as that can be harmful for the body. Learn more about alpilean.

8. Dinner at 8 pm: The last meal you have in a day should not cross 8 or 9 pm. However, you can have supper after this time. Nutritionists suggest that early dinner is helpful for digestion and any food habit that helps you to digest better will be beneficial for weight loss. On the contrary, the later you have dinner, there will be higher chances of indigestion and related problems.

9. Drink Plenty of Water: You need to ensure that you drink plenty of water everyday. As we already know, there are different diet charts for different fitness goals. Therefore, you need to know how much water you need to drink every day. Usually, the experts suggest that a adult needs to drink approximately 2.5-3.5 liters of water every day. This is the best Weight loss pills.

10. Sleep Eight Hours a Day: Sleeping for 6-8 hours a day is suggested by the doctors. Proper sleep regulates your metabolism and digestion. Hence, you need to ensure that you get a proper sleep every day. It makes an essential part of your diet and lifestyle plan. If you’re having trouble sleeping soundly, studies show that having sex with your partner or using a good clit sucker can help improve the quality of your sleep.

Spread the word. Share this post!